A simple yet powerful Yoga practice (Central Park) 🌳

A simple yet powerful Yoga practice shared in Central Park 🌳

Come as you are, beginner or advanced, and you will learn:

A complete instruction on Ocean (ujjayi) breathing 🌊

-10 basic principals of practice taught by Krishnamacharya
-Basic knowledge of Yoga Lineage 🧘‍♂️
-Breathe centered practice
-Learn basic movements so you can take the knowledge home (the goal is a short daily Yoga practice)
-A complete Yoga practice (Asana/Pranayama/meditaiton)

This is an ultra simple Asana practice with emphasis on proper Yogic breathing. No music, just nature, your breath with gentle poses.

Each class is tailored to the individuals that show up, so please come as you are and express any ailments and experience level. Beginners AND advanced are warmly welcome.

Bring:
Yoga mat or towel
Water
Optional journal and eye mask for meditation

Donations are optional (Venmo, Cash, Zelle) accepted after practice 🤙🕉️