Circuit Training

Before you attend your first class online or in person, you MUST fill out this par-q
https://forms.gle/1zN6VvvzfVBiAekx6

We will use resistance bands in most of these classes. If you would like to bring your own then that is welcomed otherwise the coach will have sufficient quantity for each participant.

•What is it? - Improve your fitness, condition your body and burn fat. Rotate through the varied stations for a fun filled workout.

• Where is it? - We meet on the beach between the red rope climbing frame and the Nike outdoor workout area. For a more accurate map please visit my website. https://www.pbtraining.online/classes

• When is it? - Circuits takes place on a Tuesday at 10am . (9am in the summer)

• Who takes it? - These classes are led by me! My name is Alan Urquhart and I am from bonnie Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 23 years. .

• How much is it? - €8 a class. You can buy unlimited classes for the calendar month for €30. You need to purchase the month pass by your 1st class of the month.

• Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here.
https://forms.gle/1zN6VvvzfVBiAekx6

• What to bring - Please wear appropriate clothing and footwear. A towel is recommended for this class, as is water, and sunglasses. In the warmer months please consider sun protection.