Brookefit Meetup group

Name: Basics of Nutrition with Free gym session (Complimentary)
Start: 2025-10-26T06:30:00.000Z
End: 2025-10-26T08:30:00.000Z
Location: Brookefit Gym Private Limited

Bangalore, IN

15 members · Public group

What we’re about

Brookefit is all about a healthy community living a fuller life with happy experiences. We'll be interacting with people of all age groups to educate them about fitness, nutrition and self help. We will host events relevant to our mission

Featured event

Sun, Oct 5 · 12:00 PM IST

Basics of Nutrition with Free gym session (Complimentary)

Brookefit Gym Private Limited, 1st Floor, ASK Tower, ITPL Main Rd, near Empire Restaurant, Lakshminarayana Pura, BEML Layout, Brookefield, Bengaluru, IN

Join us at Brookefit for a power-packed session on the Basics of Nutrition, led by our expert trainers — followed by a complimentary workout session at our premium gym. Free of cost!

### 🔑 What to Expect

Understanding Macros: Proteins, Carbs & Fats made simple
When to eat what: Timing your meals for fat loss, muscle gain, or overall fitness
Nutrition myths vs facts: Clearing common confusions
Workouts explained: The difference between fat-loss vs weight-gain routines
Open Q&A with our fitness experts
A free guided workout session at Brookefit

### 🎒 What to Bring