Basics of Nutrition with Free gym session (Complimentary)

Join us at Brookefit for a power-packed session on the Basics of Nutrition, led by our expert trainers — followed by a complimentary workout session at our premium gym. Free of cost!

### 🔑 What to Expect

• Understanding Macros: Proteins, Carbs & Fats made simple
• When to eat what: Timing your meals for fat loss, muscle gain, or overall fitness
• Nutrition myths vs facts: Clearing common confusions
• Workouts explained: The difference between fat-loss vs weight-gain routines
• Open Q&A with our fitness experts
• A free guided workout session at Brookefit

### 🎒 What to Bring

• Sports shoes
• Water bottle
• Comfortable workout clothing