After School De-Stress Meditation

Teachers give, give, give and then they go home and give, give some more. Through meditation, teachers can give something to themselves, so they can release stress and have energy for their work and their lives. Studies repeatedly show that meditation helps teachers remain balanced and effective. Enjoy a 40 minute guided meditation, right after your school day, led by Karuna Reiki® Master and Certified Crystal Healer, Juanita Zwaryczuk. Ms. Zwaryczuk, a retired public school teacher, understands the challenges that teachers face every day and through her carefully worded guided meditation journeys, enhanced with aromatherapy and the vibrational tones of tuning forks and Tibetan bowls, you will easily release the stress of the day and leave refreshed and renewed.
Sanitized yoga mats, pillows and eye coverings will be provided so you just need to bring yourself. .. but be prepared to leave the stress that no longer serves you behind when you leave.