Breathwork for Burnout: Nervous System Reset
Details
Join us at the Brooklyn Apothecary on Monday November 10th at 7pm, for an evening of guided breathwork designed to help you release stress, reset your nervous system, and reconnect to your inner spark before the year’s end. As the pace quickens toward the holiday season, it’s easy to feel stretched thin; emotionally, mentally, and energetically.
Through guided intention-setting, gentle movement, and conscious breathing, we’ll learn how to shift the body out of fight-or-flight and into calm, clarity, and flow. A natural, embodied journey that activates your inner pharmacy, clears emotional stagnation, and awakens the aliveness within.
No experience necessary. Come as you are, ready to breathe, feel, and renew.
Benefits:
- • Relieve stress, tension, and emotional fatigue
- • Reconnect to your intuition and vitality
- • Support sleep, focus, and recovery
Bring a journal, something cozy, and your open heart. The breath will do the rest. Tea will be provided and enjoy a 15% discount on all Anima Mundi products in store.
Space is limited, please register in advance: *https://animamundiherbals.com/products/breathwork-for-burnout-nervous-system-reset*