Breathwork for Staying with Your Yes
Details
SIGN UP HERE: https://animamundiherbals.com/products/breathwork-for-staying-with-your-yes
Join us at the Brooklyn Apothecary on Monday January 26th at 7pm. As the New Year unfolds, many of us feel a subtle tension; intentions are set, and real life begins to respond. The space between intention and action is often where stress appears, not because something is wrong, but because energy is asking to move. Guided by the First Quarter Moon, this breathwork journey supports nervous-system regulation while helping you stay present with the intentions you may have already chosen for the year ahead. Through breath, grounding, and gentle activation, we’ll explore how to transform pressure into clarity and forward momentum.
This is not about doing more.
It’s about staying with your yes in a way the body can trust.
INCLUDED
- Warming herbal tea on arrival
- 15% off Anima Mundi products in store
WHAT TO BRING
• Eye mask or scarf
• Extra layers (breathwork can cause body temperature to drop)
• Water bottle
• A journal + pen
• An open heart ♡
PLEASE KNOW:
• Please hydrate well before and after the session
• Avoid alcohol or drugs for 24 hours prior
• Avoid heavy meals at least 2 hours before the class to support comfort and ease
• No prior experience required — just an open heart ♡
Please complete the intake form after signing up:
https://docs.google.com/forms/d/e/1FAIpQLSfwCDLGsF6DQag5fpC-blNt95WCK8aV9FUA01rfzS_WkHJPLg/viewform
Space is limited please purchase tickets in advance. Refunds accepted up to 24 hours in advance unless event is cancelled.
SIGN UP HERE: https://animamundiherbals.com/products/breathwork-for-staying-with-your-yes