Breathwork for Burnout: Nervous System Reset (Online)

Burnout does not always look dramatic.
Sometimes it looks like being high functioning and constantly braced.
Tight shoulders.
Shallow breath.
A nervous system that never fully powers down.

Yesterday's in person session in Brooklyn was a powerful reset and clearly well needed, so I am offering an online version for those who could not attend or prefer the comfort of home.
This is a live, guided breathwork experience designed to deliberately activate and discharge stored stress, allowing your system to reset into clarity and steadiness.

Through structured breathing and integration, you will:
• interrupt the chronic stress loop
• release accumulated tension
• reconnect to your body
• shift from constant bracing into grounded presence
You do not need prior experience, just a quiet space and willingness to breathe.
📅 Sunday, March 22
⏰ 8:00 PM ET
💻 Live on Zoom
⏳ 60-75 minutes

Registration required via Eventbrite: https://www.eventbrite.com/e/1984201053765?aff=oddtdtcreator

Looking forward to breathing with you.
Amanda
https://www.instagram.com/drawing_to_see/