About us
So many of us are running on stress, anxiety, or too little sleep — and calling it normal.
This group offers a warm, grounded space to pause, breathe, and come back into your body — gently, without pressure.
Each session brings together simple, effective practices to quiet the nervous system, release tension, and reconnect you with a sense of inner steadiness. You can expect a mix of:
- Energy Healing
- Brain Yoga
- Breathwork
- Guided Meditation
- Gentle nervous-system regulation techniques
No experience necessary. Whether you're navigating anxiety, running on empty, or just craving more calm in your day-to-day life, you're welcome here exactly as you are.
This isn't a talk-therapy or discussion group — the focus is experiential. We work directly with the body and nervous system, using practical tools you can take with you and use long after the session ends.
My hope is that you leave each gathering feeling a little lighter, steadier, and more at home in yourself.
About the Organizer
I'm Mila Fay — I hold a Master's degree in Psychology and Education and am certified in Bio-Energetic Synchronization Technique (B.E.S.T.). My work blends Energy Healing with Brain Yoga, breathwork, meditation, and other mind-body practices to support people in releasing stress, easing anxiety, and reconnecting mind, body, and soul.
I'm here to hold a safe, compassionate, judgment-free space — one where you can slow down and let mind, body, and soul come back into harmony.
Upcoming events
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