Euphoric Yoga: Kundalini & Sound

If you are new to Kundalini Yoga, we are starting a weekly group in Bay Ridge, Brooklyn, and would love to have you! This is a practice that builds. One class feels good; a series of them changes how you move through your days. This practice begins with mantra and movement, then transitions into deep relaxation and a sound bath. When we move the body first, we can go deeper into the meditations and sound bath that follow. The busier your life and mind are, the more this practice is for you. We use mantra, mudra, sound and movement as tools to quiet our minds and consciously transform.
Wednesdays, 7 to 8:30pm
To join: Register HERE Choose the Wednesday you would like to attend and whether you are joining in person or online.
In person at the shop: limited to 5 guests per class in a space intimate enough to be truly seen and supported (we recommend reserving early).
Online via Zoom: unlimited spots
What to expect: Each evening opens with mantra to tune in, then moves through a kriya, a focused sequence of postures, breathwork, and sound designed to shift your energy. We close with deep relaxation and meditation. Across the weeks, you will build strength, steadiness, and a felt sense of your own inner resources, while the group grows into a trusted circle.
No experience is needed. Every practice can be adapted to your body, and you will receive the personal guidance that a small group makes possible. Come as you are.

What to bring: A yoga mat if you have one, comfortable clothing, and a layer for relaxation.