Mindful Hike through Blue Heron Park (Staten Island)

Join me for a hike through Blue Heron Park on Staten Island. We'll meet at the Blue Heron Nature Center and then hike into the park for 30 minutes pausing for a 5 minute guided mediation followed by a 20 minute nature journaling session where we'll write, sketch, trace, doodle, or notate our impressions. Then we'll hike back out.

Mindful Nature Journaling Hikes engage participants with nature threefold; the hike immerses us in natural surroundings, the meditation quiets the nervous system, and the journaling provides the means to closely observe and thereby connect more deeply with nature.

More about the hike & additional pics here.