BROS BEFORE LOWS FACILITATOR LEAD – PEER SUPPORT GROUP

Hello brothers!

Join us next Sunday, November 23rd, for an engaging Facilitator-Led Peer Support Group, hosted by our founder Mathieu Harbec.
Mathieu has been instrumental in building this community, drawing on his own journey of overcoming challenges and navigating life with resilience. He will lead this session to ensure a consistent, supportive space for all of us.
This group is a facilitator-led peer support session—meaning Mathieu will guide the meeting, while the content and discussion are grounded in shared peer experience.

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### 🗓️ Meeting Details:

Sunday, Nov 23rd | 2:00 PM EST
Meeting Link: Join Zoom Meeting

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### What to Expect:

👥 Facilitator-Led Peer Support:
Mathieu will lead the meeting, guiding the discussion on recognizing your own nervous system and the systems of those around you. We’ll explore the Red, Yellow, Green, Light strategy, a practical approach for understanding emotional states, diffusing conflicts, recognizing personal limits, and staying mindful of others in your environment.
While Mathieu leads the session, it remains a peer support group, built on shared vulnerability, mutual respect, and active participation.
🚫 Not Therapy:
This session is not a clinical therapy session. It’s a peer-led support space, not a replacement for professional mental health services.
🩺 Need Clinical Support?
If you require professional guidance, we encourage connecting with our partners at Uplift for Men.

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### 🌟 Support Our Mission: Fundraising Drive

We’re excited to announce our major fundraiser on Saturday, November 22nd!

Our goal is to raise $10,000 to expand our peer-led sessions and host 10 new meetings in 2026.

Your support directly helps brothers access this vital space.

🔗 Donate Here: Help Us Reach Our Goal

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In solidarity,
Mathieu Harbec
FOUNDER, THE BROS BEFORE LOWS FOUNDATION