Join Fran and Tj, for a transformative mindfulness evening designed exclusively for men seeking connection, clarity, and calm. In today’s fast paced world, carving out space to pause and reflect is more important than ever, especially for men navigating the pressures of work, relationships, and self-growth.
This is a safe, judgment-free space where men of all ages and backgrounds, especially young professionals, can slow down, breathe deeply, and reconnect with themselves and others.
Through guided restorative breathwork, gentle mindful movement, the grounding support of essential oils, heartfelt sharing circles, reflective inner work, and a ceremonial cacao experience thoughtfully prepared to support openness and presence, participants will have the opportunity to ground themselves, soften the mind, and connect more deeply within.
Whether you’re new to mindfulness or deepening an existing practice, this evening is an invitation to show up authentically, build meaningful connections, and invest in your emotional and mental well-being.
Come as you are. Leave feeling centred, seen, and supported
**please inform the organisers with any concerns
**medical/health/medication issues
**allergies
**please wear comfortable clothing
**please bring yoga mat
About the Facilitators:
Fran and TJ bring depth, warmth, and lived experience to their work as facilitators and coaches. With a combined background of over 20 years in the fitness and coaching industry, they have supported thousands of people in cultivating stronger connections to themselves, their bodies, and their lives.
Together, they have facilitated festivals, workshops, and retreats internationally, with a strong focus on self-development, mindfulness, inner connection, personal growth, and authentic relating. Their work blends grounded coaching, embodied practices, and real-world insight to create spaces that feel safe, inclusive, and deeply impactful.
Fran and TJ share a passion for supporting the modern man in reconnecting with his authenticity, helping men show up with greater clarity, presence, and confidence in everyday life. Their approach is practical, compassionate, and rooted in genuine human connection.
Come sit with us, take a breath, slow down, and join a space where you can show up just as you are, connect honestly, and leave feeling grounded, supported, and more like yourself.
