From Fear to Calm: A Free Online Meditation & Discussion

With everything happening in the world, many people are feeling stress, uncertainty, and fear. This is an invitation to pause, reconnect, and find calm together.

In this free 1-hour online gathering we will:
• Practice a grounding meditation to reconnect with inner peace
• Learn simple daily practices to regulate the nervous system
• Have a gentle discussion about fear — how to understand it, befriend it, and not let it become overwhelming

🕘 9–10 pm CEST

📍 Online via Zoom
🔗 https://us02web.zoom.us/j/89566675524

Free event – everyone is welcome 💚🙏🏻