Chakra Yoga Programme: 🔊 Speak your truth!

Original event by Flow to Grow Yoga: https://www.meetup.com/flow-to-grow-yoga

Join us for an empowering session dedicated to the Throat Chakra – your centre of communication, truth and authentic expression.💙

This 2-hour journey will include:

✨ An introduction to Non-Violent Communication with interactive exercises to explore honest and empathetic dialogue 🗣️

✨ A throat chakra meditation to clear blockages and awaken your voice 🌀

✨ Chanting practices to activate and energize this vital energy centre 🎶

✨ A yoga flow paired with breathing techniques to unlock expression and release held tension in the neck, shoulders, and jaw 🌬️🧘🏻‍♀️

This session is designed to help you connect with your inner truth, speak with clarity, and cultivate confidence in your voice – both physically and emotionally.