FOCUSING LEVEL 1 - Listen to your inner artist and learn how to relax using clay

For expert focusers and for beginners. Experience focusing using clay.

FOCUSING COURSE – Level 1 --- 2-3 April 2022
Introduction
Sometimes we feel blocked in following our inspiration and we don’t know why. Inside us we know that there is something that wants more from us – more relaxed, more joyful, more peaceful, more purposeful etc… - and we don’t know how to listen to it, how to let it emerge and how to act on it.
In this workshop you will have the opportunity to connect to what is important to you and also to look at what is blocking you. We will use clay to guide us during the process and you will create four ceramic symbolic objects (to be collected 10 days after the end of the seminar) that will allow you to reconnect to that deep part in you long after the seminar is finished.
Program
Saturday
9h45 – Welcome to participants
10h00 – 13h00 – Creation of a ceramic vase
Listen to yourself and to others
13h00 – 14h00 - Lunch together (for Covid reasons please bring your own food)
14h00 – 18h00 – Creation of a Mug
The Focusing 6 steps

• Clearing a space (exercise about the physical space and the inner space)
• Felt sense (connect with clay)
• Handle (create a second object it will be a mug)
• Resonating (Is this the right mug for your “cup of tea”?)
• Asking (How what I created relates to my life? What does it represent for me?)
• Receiving (What is the symbol beyond this? What do I learn from it?)
  Sunday
  10h00 – 13h00 – Creation of a statue while being blind-folded
  The principles of focusing
• The body has the knowledge
• Life Forward energy
• You cannot go quicker than your slowest part
• Radical acceptance of everything that comes our way
  13h00 – 14h00 - Lunch together (for Covid reasons please bring your own food)
  14h00 – 18h00 – Creation of a symbolic object
• Inner (or external) critics? How to deal with it
• What to do if there is something that blocks the process
• What do I want to bring home from this seminar?
• Define your next steps
  PRICE – 180€ - all material included. FOR MORE INFO CONTACT CLAUDIA – 045.61.62.47 – epsiloc@gmail.com