What we’re about
In our fast moving (or zapping) world, we all suffer from living at a pace beyond what is natural and from the consequent problems. We are all looking for answers, solutions. The regular practice of Mindfulness and meditation could be the answer to reduce our anxiety, to change our attitude and perception facing stressful situations.
I am Joaquin, a professional Mindfulness trainer certified both in English and French.
You can have a look at my website: http://learnmindfulnesswithme.com/en/
Through this group I aim at conducting meditations and Mindfulness sessions. These activities will be at no charge.
