Quick QiGong for busy mind - Free 3-Week Online Energy Break (30 min)
Details
### Feeling overwhelmed, short on time, and constantly mentally busy?
Take a 30-minute energy break in the middle of your workday — without changing clothes or leaving your desk.
Qi Gong is a gentle mind-body practice combining slow movements, breathing, and focused attention. It helps release tension, calm the mind, and restore energy — even during a busy schedule.
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### 🕒 Format
- 3 sessions · 30 minutes each
- Online (Zoom) & in French :)
- Wednesdays, 12:30–1:00 pm : Feb 11, 18 & 25
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### 🌿 Who is this for?
- People working on screens or in demanding environments
- Anyone looking for a simple, accessible way to reset body and mind
No experience needed · Camera optional · Perfect for your lunch break
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### 👕 What you’ll need
- No special clothing (just be comfortable)
- A little space around you
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### 📅 What we’ll explore
- 11/2: Releasing physical tension & breathing
- 18/2: Grounding, stability & energy flow
- 25/2: Mental calm & vitality
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📌 After the cycle, participants may choose to continue with a paid weekly class — no obligation.
👉 This 3-week cycle is completely free !
🔗 The Zoom link will be sent to registered participants each Wednesday morning
⚠️ This free online cycle is limited to 10 participants.
If the event is full, please email me at **ejaniaud@hotmail.com** to join the waiting list or be informed of future sessions.