Tuesday Evening Social: 5k Easy Base Run

Let’s shake off the mid-week slump with some easy kilometers. This is a no-drop social run focused on keeping the heart rate low and the energy high.

📍 The Details

Meetup: 18:40 (for a quick briefing)

Start Time: 18:45 sharp ⚡️

Meeting Point: Location of 'Guingette Maurice' - in front of the 'Sculpture for European solidarity 🇪🇺' (check the map for details)

Target Pace: 6:30 – 7:00 min/km

Distance: 5.0 km

Effort Level: Conversational. If you can’t chat in full sentences, we’re moving too fast!

📝 Key Notes

Visibility: Since we’ll be finishing after sunset, please wear "active" lights or reflective gear to stay seen. 🔦

Storage: We do not have a secure bag or sweater drop, so please arrive ready to run and carry only your essentials. 👟