What we’re about
My name is Ania and I'm yoga teacher, massage therapist and Animal Flow L1 instructor. In this group I offer yoga classes with focus on healthy and conscious movement. Having got injured at the beginning on my yoga path (spinal hernia), I pay special attention to awareness of the body and its balance with the mind. During the class, step by step, you will have the opportunity to get stronger and more flexible. We will discover some of self-massage methods that will help you relieve the pain and muscular tensions. I will introduce you as well to some breathing techniques that will bring tranquillity and peace into your life. Everyone is welcomed, whatever your level is! Ready to feel great in your body? See you on the mat!
to book your spot, you can contact me via: email: firstname.lastname@example.org or DM on instagram @donotforcereality or FB @dntforcereality
Class in studio:
in FRENCH : YOGA FLOW à Shanti Home - rue Darwin 8, Bruxelles - jeudi à 18h