✨ Sunday Unwind and Connect in the Park ✨

This Sunday why not take a moment for yourselves and unwind? I am currently going through a stressful period at work and I am sure many of you are too. I thought it would be a good idea to meet up in the park to reset. I would like to share some lower back exercises which I have found immensely useful for backpain. We will have time for whoever would like to do so, to share any other exercises and tips on how they cope with it all. The idea is to relax in a safe space, support each other and connect.
🍦 ☕️ We can grab an ice cream or coffee afterwards 🤗

🧘‍♀️ Light movement + stretch
🌿 Grounding & relaxation
💬 Open sharing (only if you feel like it)
🤍 Connection without pressure
🫂 Make new connections

Bring: A yoga mat or towel if you’d like, water, and your lovely self. Don’t forget your sunblock/hat as it will be quite warm!

This is a free, informal space — come as you are 🤗