Self Love Interactive Workshop

Introduction to Attachment Theory

Join us for an online session to learn the fundamentals of attachment theory and its impact on relationships.

Who is this for?

• Singles wanting to gain a deeper understanding of how attachment styles impacts relationships, along with tools to navigate the dating world with more confidence and awareness.

• Couples working towards building a stronger and healthier bond by
  understanding their attachment dance and strengthening their relationship with valuable insights and practical tools.

What you'll learn:

• The Three Attachment Styles
• How Your Attachment Style Developed
• What Your Attachment Style Is
• How to Identify Typical Insecure Attachment Behaviours
• Why Secure Attachment Is Important & How to Recognise It

Each meeting will:

• Include a presentation
• Provide an interactive activity
• Explore questions you may have
• An opportunity to share if you feel comfortable

What To Bring:

• A journal to take notes
• A copy of our reference book Attached, By Amir & Levine
• Your results from the attachment questionnaire available at www.yourpersonality.net

Cost: At bSmitten, we are committed to making the tools necessary for personal growth accessible to everyone. We offer these online meet-ups on a Pay-What-You-Can (PWYC) basis to ensure they are always affordable and accessible. Your donations fund our public service initiatives, allowing us to reach at-risk communities and a wider audience who might not normally be able to afford this kind of work. Thank you in advance for your support! Please submit your minimum $1 donation when you RSVP via Venmo @thestedmans or PayPal thestedmans@me.com

Your Moderator:

With over 20 years of coaching experience in the wellness industry, Laurena is well-positioned to guide you to a deeper understanding of yourself and how you relate to others. Her compassionate and empathetic style fosters a collaborative environment where you feel safe enough to explore what is standing in the way of your hopes, dreams, and your version of happily ever after.

Laurena has multiple degrees from various subjects and schools, reflecting her insatiable curiosity. Her early interest in wellness trends led her to complete a degree in acupuncture and holistic health coaching. Later, she pursued an honors degree in Psychology, Sociology, and Anthropology to better understand the deeper roots of human behavior and help people overcome self-imposed suffering.

bSmitten and The Stedman Institute are committed to creating inclusive gatherings in safe and supportive environments. We have zero tolerance for critical commentary and request that all participation be from a place of curiosity and connection.