Heal Your Gut: Immunity, Bloating, Cravings, Fatigue, Mood & Energy

### Join us for an evening dedicated to simple, practical gut health — with warm community energy, healthy snacks, and easy tips you can start using right away.

What We’ll Talk About:
✨ Why gut health affects mood, sleep, cravings, energy, and immunity
✨ Early signs your gut needs support
✨ Why bloating happens and how to reduce it
✨ Fiber, protein, water, minerals — the simple formula
✨ Gut-friendly food combinations
✨ How walking after meals improves digestion
✨ The role of vitamin B, probiotics, and prebiotics
✨ Easy habits you can start in 24 hours

What we’ll enjoy together:
🍵 Vitamin B tea
🥤 Protein shakes
🍫 Delicious healthy snacks
🤗 Cozy community atmosphere

🕒 When: 19:30–21:30
📍 Where: near Piața Iancului metro (address after registration)
🗣 Language: English
🎟 Free, registration mandatory

Small changes can create big shifts. Come discover the habits that help your body work with you, not against you — and feel the difference in just a few days.