How to Keep Your Bones & Joints Strong

On February 23 at 19:00, I’m hosting an offline meetup about something we often ignore — until it starts hurting.

After 30+, many people notice:
• stiffness in the morning
• knee or back discomfort
• cracking joints
• slower recovery after exercise
• fear of osteoporosis later in life

Bones and joints don’t suddenly become weak —
they slowly lose support over time.

During this session we’ll talk about:
✨ what bones are actually made of
✨ why calcium alone is not enough
✨ how collagen, protein, vitamin D, and minerals work together
✨ how inflammation affects joints
✨ simple habits that protect mobility long term

We’ll also discuss when targeted supplementation makes sense and how to choose wisely.
Near Piața Iancului
February 23
19:00
English
Free / registration required

If you want to move freely and protect your body long-term, you’re very welcome
Just reply here to join.