How to Stop Eating on Autopilot ? The Science of Mindful Eating

You don’t overeat because you lack discipline. Your body is sending signals you don’t fully understand.
And when you ignore them → cravings, emotional eating, feeling out of control.

This Monday, we’re doing something different.

Special guest: 👉 Diana Nutrition expert behind Science on a Plate (soon featured on TV)

What this session is about: Not rules. Not diets. 👉 Understanding what’s actually happening in your body

You’ll learn:

• why you keep eating even when you’re full
• what triggers cravings (it’s not just willpower)
• how your body signals hunger vs emotional need
• how to stop overeating without strict control

What to expect:

• small, interactive group
• real conversation (not a lecture)
• practical insights you can use immediately

📅 Sunday, March 11⏰ 19:00 – 21:00
📍 Near Piata Iancului
🗣 English
🎟 70 RON

🎁 If you come with a friend, you’ll receive a small gift — a Vitamin B brain-support tea stick.
Come curious and ready to explore a new relationship with food.

To register DM +40 736 770 525