ELEMENTS OF HATHA, YIN AND RAJA YOGA

What do we offer?
Exercise and Hatha Yoga integrate gentle physical movement with spiritual reflection, focusing on holistic health of body and mind, including

• Stretching exercises to promote circulation and joy

• Strength spine exercises

• Focused movements designed for posture and body health

• Light Hatha Yoga poses, standing or on the ground to improve health

• Exercises to focus and develop mental stability.

These activities are usually designed for flexibility and are complemented by Raja Yoga meditation.
Offered free of charge as a community service.
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