What really is healthy eating?
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What really is healthy eating? 🍕🍊🍫🥑🍜
This Sunday at 13:00 we are hosting our next event in collaboration with Nesa Rexhepi, MA in Clinical and Health Psychology at University of Vienna.
The event will be in the form of a discussion about “healthy” eating. You will have an opportunity to:
- Understand the basics of intuitive eating.
- Recognise internal vs. external influences on eating.
- Identify behaviors and thought patterns that can become risky.
- Practice responding to hunger, fullness, emotions, and food rules with more flexibility.
- Know when and where to seek help.
The event will consist of many interactive tasks which will increase our mindfulness about food.
We welcome you to join us! The event is free of charge but registration is necessary.
You can register via a link:
Registration form
The location will be shared the day before the event.
We‘ll be very happy to see you! 😊