One Incense Meditation

### One-Hour Guided Meditation

Join us at Buddha Gate Monastery for a peaceful evening of guided meditation in a serene monastic setting.

One Incense Meditation is a one-hour guided practice designed to help calm the mind, cultivate mindfulness, and reconnect with the present moment. Whether you are completely new to meditation or have an established practice, you are warmly welcome to join us.

Come as you are, slow down from the busyness of daily life, and enjoy an evening of stillness, reflection, and inner peace.

Every Friday, 7:00–8:10 PM
All levels welcome • No prior experience needed • Drop-ins welcome

### Before You Come

• Students should maintain a healthy lifestyle with a sound body and mind.
• Please wear comfortable, modest attire—long or short sleeves with long pants.
• Socks are required in the monastery.
• To maintain the purity and peaceful environment of the monastery, solicitation and business-related activities are prohibited.

### Cost

All events and classes are free of charge. Buddha Gate Monastery is supported by the generosity of our members and community. Donations are always appreciated and help support the monastery and its programs for the benefit of all.

### Location

Buddha Gate Monastery
3254 Gloria Terrace
Lafayette, CA 94549
Phone: (925) 934-2411
Email: [mail@buddhagate.org](mailto:mail@buddhagate.org)