Beginning Meditation & Buddhism Classes
Details
Interested in learning how to meditate and exploring the foundations of Buddhism? Join us at Buddha Gate Monastery for our Level 1 Mindfulness & Fundamentals Course.
Beginners are warmly welcome—no prior meditation or Buddhist experience is required. This 10-week, in-person course is taught by Dharma Master Jian Se Shifu in the peaceful and welcoming setting of Buddha Gate Monastery.
What to Expect:
Each weekly class is two hours and combines practice with learning:
First Hour — Meditation Practice
Learn foundational Chan (Zen) meditation techniques, including:
- Sitting meditation
- Walking meditation
- Breath counting
- Mindfulness of breathing
Second Hour — Buddhist Teachings & Discussion
Explore practical and foundational Buddhist teachings, including:
- Introduction to Buddhism and Chan (Zen)
- Karma and causality
- The Four Noble Truths
- The Three Refuges
- The Five Precepts
Whether you are interested in meditation, Buddhism, mindfulness, or simply finding greater clarity and peace in everyday life, this course offers a welcoming place to learn and practice.
REGISTER: Sign Up Here
Please wear comfortable, modest clothing suitable for meditation. Socks are required; anti-skid socks are recommended. Optional meditation clothing is also available through the monastery.
All classes are FREE. Buddha Gate Monastery is supported by the generosity of its members and community. Donations are always appreciated but are not required.
Buddha Gate Monastery
3254 Gloria Terrace
Lafayette, CA 94549
Phone: (925) 934-2411