Mindful Self - Compassion

🌿 Mindful Self-Compassion — Live Talk 🌿

How often do we offer kindness and understanding to others, but forget to offer the same compassion to ourselves?

Join us for a special Mindful Self-Compassion live talk with Carol Xiang, therapist and Mindful Self-Compassion (MSC) teacher, with over 16 years of teaching and facilitation experience.

Through reflection and guided experiential practices, we will explore what self-compassion really means and how it can support us through life’s challenges. Learn simple ways to meet yourself with greater kindness, understanding, and inner strength.

📅 Date: October 10
🕜 Time: 1:30–3:00 PM
📍 Location: Fo Guang Shan Temple of Toronto
🌸 Organizer: BLIA English Subchapter

Everyone is welcome to join us for an afternoon of reflection, mindfulness, and self-discovery.

✨ Register by scanning the QR code on the poster or link here: https://forms.gle/b3HwC1CTyS2SN8EM8

We look forward to seeing you there!