Eightfold Noble Path & Counting the breath practice

The Eightfold Noble Path stands at the heart of the Buddha's teachings, offering a practical guide for overcoming suffering and realizing enlightenment.

In this lecture, we will examine each of its eight components, exploring how they work together to transform the mind, cultivate wisdom, and lead to liberation.

As an additional supplement to this lecture, I will introduce the Buddhist mindfulness practice of counting the breath, which is part of the 8-fold noble path.

Cost: FREE!

This will be an online meeting. The link should be to the right of this event page. Please kindly let me know if you have trouble finding the link.

This class is a series of classes intended for beginners. By attending this class you will learn the basic concepts and terms.

Google meeting
Please watch this video on how to join a google meet.
https://www.youtube.com/watch?v=IT9fhqX_IxI&loop=0
You will need to RSVP to be able to see the full meeting link to google meeting. If you still have issues find the link to the meeting, please message me and I'll send you the link.

Note: The online meeting room will be open about a couple minutes prior to the start of the meeting to allow full use of the 1 hour provided by google.

Kind regards,
Justin