Buddhism 101: Zen and Koan Workshop

An Experiential Journey to Awaken Presence in Everyday Life.
Discover Zen, Live in the Moment

Registration is open until September 21, 2025 (see below).

Step into the fundamentals of Zen with our 2-part online Buddhism 101: Zen & Koan Workshop, starting Tuesday, September 23, 2025, which is designed to immerse you in the experiential practice of Zen and cultivate mindful presence in daily life. Perfect for curious seekers, beginners, and experienced practitioners seeking a refresher, this online workshop offers hands-on guidance in meditation, introduction to koan practice, and living fully in the present moment. Participants may retake a future workshop for additional practice and support for a 25% discount (details provided at the end of each workshop).

What You’ll Experience:
Explore the very basics of Zen through quiet sitting meditation (zazen), proper posture, and breathing techniques. Dive into an introductory koan practice—a transformative Zen tool to awaken insight—and receive a koan to contemplate at home. Enjoy ample Q&A and personalized instruction in a welcoming environment.

Dates, Time & Details:
• When: Tuesdays, Sept. 23 & 30, 2025, 7:00–8:00 p.m.
• Contribution: $58 for the full 2-part workshop
• Registration: ends Sept 21. Pre-registration required.
• Books: No purchase of books required. This workshop is strictly experiential.
• Who: Open to all—curious seekers, beginners, and experienced practitioners.

To learn more and to pre-register, visit our main web page at: https://bffct.org/bff/buddhism-101-zen-practice-workshop-2/