Meditation Made Easy In-person Course

5-Session In-Person Course
Begins February 22, 2026 · Middletown, CT
With Dharma Teacher G.R. Lewis
Enrollment closes February 16.

Discover meditation the simple, enjoyable way. This warm and accessible 5-session course teaches quiet sitting, conscious breathing, voice meditation, and mindful living — perfect for beginners or anyone wanting to refresh their practice.

Sessions take place facing the beautiful Shôyôan Teien Japanese Zen Garden, with weekly readings from Happiness by Thich Nhat Hanh.
Includes participation in our Meditation & Talk Sunday gatherings at 9:00 a.m. for deeper communal practice. For details and enroll, visit our web page: CLICK HERE.

✔ Calm your mind
✔ Build a consistent practice
✔ Bring mindfulness into everyday life

Dates: Sundays, Feb. 22 – Apr.. 26 (after Meditation & Talk)
Length: 30–40 minutes each
Contribution: $45 (for 5-classes)
Location: Buddhist Faith Fellowship of Connecticut, Middletown

Great companion to Buddhism 101: The Basics.
Register now — space is limited.

Note: Meetup RSVPs don’t reflect our full attendance. For example, we usually have at least 12 people each Sunday, including regulars who do not RSVP online.

For details and enroll, visit our web page: CLICK HERE.