Buddhism 101: Breaking Habits, Finding Freedom

Pre-registration is required.
Open enrollment ends May 24th

A 3-Class online Introduction to Mindfulness & Buddhist Wisdom**
Are you ready to step out of autopilot, soften anxiety, and develop healthier patterns of mind?

Join us for Buddhism 101: Breaking Habits, Finding Freedom, a practical and beginner-friendly three-class online course designed to help you understand your habits—and transform them with awareness and compassion.

Through guided meditation, reflection, and short readings from Pema Chödrön, Thich Nhat Hanh, and other modern Buddhist teachers, we’ll explore how mindfulness helps us recognize suffering and create pathways to freedom.

This course is open to newcomers and experienced meditators wanting a refresh.

### 📅 Begins Sunday, May 31, 2026 • 6:00 PM ET

Three classes (same time each week)
💻 Meets online via Zoom
💛 Contribution: $195

## What We’ll Explore

• How habits, fear, and emotional reactivity form—and how to interrupt them
• Mindfulness tools for anxiety, frustration, and overwhelm
• Compassion practices that help create new patterns
• Practical insights from contemporary Buddhist teachings
• How to carry these teachings into ordinary daily life

Each 2-hour class includes:
✨ Guided meditation
✨ Short readings
✨ Interactive discussion
✨ Simple at-home reflections

## Who This Course Is For

• Anyone curious about Buddhism or mindfulness
• People wanting to interrupt unhelpful habits
• Anyone managing stress or anxiety
• Beginners wanting clear, accessible instruction
• Practitioners seeking groundedness

## ⏳ Limited Attendance — RSVP Early

To keep the class interactive and personal, we limit the number of participants.
If you’re interested, RSVP soon to reserve your spot.

## How to Join

Click RSVP here on Meetup and use the link below to learn more and "offically" enroll.
https://bffct.org/bff/buddhism-101-breaking-habits-finding-freedom/

Later, You’ll receive the Zoom link and course materials before the first class.

We look forward to practicing with you and exploring what real freedom feels like.