Waterfall Meditation & Mindful Trek at Wadsworth Falls

What if one of the simplest ways to feel more grounded, refreshed, and alive is to step outside, slow down, and meditate beside a waterfall?

Join us for a peaceful spring morning of meditation, mindful walking, light hiking, and community connection at beautiful Wadsworth Falls State Park.

🌿 What to Expect
We’ll begin with sitting meditation by the lower falls, followed by walking meditation, and then enjoy a gentle group trek along an easy, mostly level trail. There will also be time to connect, socialize, and simply enjoy being outdoors together. Participants are encouraged to bring a foldable chair or something to place under a cushion, dress for the weather, and bring water if needed.

🌼 What You’ll Enjoy
✨ Meditating in the beauty of nature
✨ Breathing in the fresh, cascading air by the falls
✨ Walking mindfully through the vibrant renewal of spring
✨ Sharing community and meaningful connection outdoors

👥 Who This Is For
✨Anyone looking for a peaceful and grounding outdoor experience
✨Beginners and experienced meditators alike.
✨Those who enjoy gentle walking, nature, and contemplative practice
✨Anyone wanting to meet kind, spiritually curious people in community
No prior meditation experience is needed. This event is designed to be welcoming, accessible, and relaxed. The trail is described as a light hike on an easy, level path.

📍 Event Details
🗓 Date: Sunday, May 24, 2026
⏰ Time: 10:00 AM – 12:00 PM
📍 Location: Wadsworth Falls State Park
Meeting Area: Wadsworth Falls Parking Lot (Middlefield)
Address: 25 Cherry Hill Rd, Rockfall, CT
🕘 Arrival: Please arrive between 9:50–10:00 AM
🧭 If You Arrive Late
Look for the multicolored Tibetan flags and follow the path to the lower falls.

☁️ Weather Note
Please check the event page about 2 hours before start time (around 8:00 AM) in case of cancellation due to weather.

💚 Suggested Donation
A $10–$20 donation is appreciated to support BFF’s programs, donations to local preserves, and the ongoing development of our outreach. Donations are made at initial meeting point when registering, through Venmo, PayPal or in cash at the site (cash preferred: no fees).

Come join us for a beautiful morning of mindfulness, movement, and community in nature.

👉 To learn more, visit our web page: https://bffct.org/bff/events/field-trip-outdoor-meditation-trek-at-wadsworth-falls-2/