Everyday Awakening: Tools for Inner Peace

In this five-week course, discover how ancient Buddhist principles can bring clarity, purpose, and peace to your modern life. Everyday Awakening offers practical tools for understanding the mind, cultivating awareness, and finding meaning amidst challenges.
What you’ll Experience:

• Uncover why outer success doesn’t always lead to inner satisfaction
• Develop mindfulness practices that fit into your life
• Learn to recognize habitual patterns that create suffering
• Explore karma as practical cause-and-effect rather than mystical punishment
• Transform your understanding of this precious human life
• Bridge the gap between intellectual knowledge and lived wisdom

By the end of this course, you will be able to:

• Identify the root causes of your own dissatisfaction and stress
• Apply brief mindfulness practices during everyday activities
• Set intentional direction for your days and track your progress
• Respond to challenging emotions with greater awareness
• Integrate Buddhist perspectives into your work, relationships, and daily decisions
• Design a sustainable personal practice that aligns with your life circumstances

Each session combines conceptual understanding with concrete practices, reflection questions, and take-home exercises designed to make these teachings immediately applicable to your life.
No prior Buddhist experience needed—just an open mind and willingness to look within.
Course Materials

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