Learn to Meditate

Meditation Startup Course
Sunday, 18. May, 2025, 15:00-17:30PM
KMC Switzerland in ZH-Altstetten, in English, 30CHF
https://www.kadampa.ch/en/meditationskurse-fuer-anfaenger-innen/

You always wanted to learn to meditate, but didn't know how to start? Or, you have started and have not been able to maintain a regular meditation practice. These meditation courses offer a practical introduction to meditation. Get to know the variety of meditation and how it can enrich your life positively. Listen to helpful tips and explanations that will guarantee you a successful meditation practice.

During these events, you can expect an hour of meditation and explanations on the topic - followed by a half-hour break for snacks and drinks. After the break, there will be another meditation with explanations. There is also enough space to ask questions. These courses are being repeated and self-contained.

So 2. März 2025 English
So 30. März 2025 Deutsch
So 18. Mai, 2025 English
So 22. Juni, 2025 Deutsch