Guided Buddhist Meditation with Buddhist monk, Bhante Sobitha

Join us for a peaceful guided meditation session led by Bhante Sobitha, a Theravāda Buddhist monk in the Sri Lankan tradition. This session introduces the timeless teachings of the Buddha through two foundational meditation techniques:

🌿 What You’ll Learn:
• Ānāpānasati – Mindfulness of breathing
(Observe the breath to calm the mind and develop awareness)
• Mettā Bhāvanā – Loving-kindness meditation
(Cultivate kindness, compassion, and emotional balance)

In addition to meditation, there will be a short Dhamma talk on key early Buddhist principles connected to meditation and mental well-being.

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💛 Open to All:

Whether you’re new to meditation or deepening your practice, this session is suitable for everyone. The teachings are offered in English.

Cost:

This event is free, with donations appreciated in the spirit of dāna (generosity) to support the teacher and the venue.

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📍 Venue:

Yoga Nation
Seefeldstrasse 7A, 8008 Zurich
Easy to reach by public transport

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📩 Please confirm your participation:

📧 Email: shenegama@gmail.com
🌐 Website: www.buddha-bhavana.org
📞 Phone: 079 440 53 70

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🕊 Breathe out stress. Breathe in peace. Join our mindful community and connect with the path of inner stillness.
We look forward to meditating with you.