Guided Meditation: Breath & Loving-Kindness (60 min) with Bhante Sobitha

🌿 Breathe Out Stress, Breathe In Peace

Join our 60-minute guided meditation with Bhante Sobitha, a Buddhist monk and teacher based in Zurich. You’ll explore two classical techniques from the Buddhist tradition and how to bring them gently into modern daily life:

• 🧘 Ānāpānasati Meditation – mindfulness of breathing (simple focus and calm)

• 💛 Mettā Meditation – loving-kindness (cultivating warmth and friendliness)

You’ll also hear a short talk about early Buddhist wisdom that supports mindfulness, compassion, and emotional balance.