🪷 Meditation Session by Bhante Sobitha

🧘‍♀️ Breathe Out Stress, Breathe In Peace

Join our guided meditation and discover two timeless Buddhist techniques that calm the mind and open the heart:
• Ānāpānasati Meditation – awareness of breathing
• Mettā Meditation – loving-kindness and friendliness

You will also hear a short talk on early Buddhist concepts related to meditation practice and daily life.

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👤 About Bhante Sobitha

Bhante Sobitha became a monk at the age of 12 and spent many years teaching and practicing meditation in Sri Lanka.
Now based in Zurich at the Buddha-Bhavana Buddhist Center, his teachings are known for their warmth and practical relevance to modern life.

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💬 Participation
• Open to everyone – beginners and experienced meditators alike
• Please confirm your participation: shenegama@gmail.com
• Website: www.buddha-bhavana.org
• Tel: 079 440 53 70
• Donations are appreciated

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🌿 Venue

Yoga Nation
Seefeldstrasse 7A, 8008 Zurich
Easily reachable by tram 2 or 4 – stop “Feldeggstrasse.”