Intro to Yoga Workshop

Hosted By
Stacey

Details
Are you interested in beginning a yoga practice but a little intimidated by not knowing what to expect?This workshop is more than a class. It's an introduction to basic yoga poses and how to do them safely and most effectively. I'll break down a series of yoga postures and describe the benefits of each pose helping to prepare you to practice in a traditional yoga class with confidence. Props such as bolsters, blocks and straps will be provided to ensure safety and proper alignment. Workshop begins on August 9th and fee is $60. Registration link in bio.

Buffalo body-mind stress reduction Meetup Group
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Buffalo Dance Center
5560 Clinton Street · Elma, NY
Intro to Yoga Workshop
$1.00
10 spots left