Why Your Mind Won’t Unplug, and a Simple Way to Pause
Details
You know you need a break. You may even have taken one. And still, your mind keeps working.
It comes with you to dinner, on the trip, and home on Friday night.
In this free 1-hour online introduction, you will:
• Understand why the mind keeps taking the same path, so it stops feeling personal
• See the moment you get pulled back in
• Experience one short guided exercise to come back to the present.
This session is mostly informational. No experience is needed, you don’t have to share anything, and your camera is optional. There will be time for questions at the end.
If you’d like to explore your own patterns afterwards, I will share how to book a complimentary Insight Session.
The meeting link will be shared after you RSVP.
Hosted by Marcia Garza, Positive Intelligence® Mental Fitness Coach. This session is for education and personal development only. It is not therapy, counseling, or medical treatment.