Many Ways of Being Hard on Yourself: Which One Is Yours?
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Being hard on yourself doesn’t always sound like criticism. Sometimes it sounds like worry, a yes you didn’t mean, a push to do more, or a logical “just solve it.”
In this free 1-hour online session, we will look at the different ways this shows up, and you can find which one sounds most like you. You'll also learn simple practices you can use to give your mind a break during a busy day...
This session is mostly informational. No experience needed, and your camera is optional. There will be time for questions at the end. If you’d like to explore your own patterns further, I will share how to book a complimentary 30-minute Insight Session for attendees and how to take the Positive Intelligence® Assessment.
This session is for education and personal development only. It is not therapy, counseling, or medical treatment..