Why You Keep Falling Into the Same Patterns (and How to Pause)

Why You Keep Falling Into the Same Patterns (and How to Pause)
You know the pattern. You say yes when you mean no. You worry about things that have not happened. You push, even when you are tired. And next time, it happens again.
Most of the time we only notice it later, when we are already tired or upset. That is why it keeps repeating.
The first step is to catch it earlier. Your body often knows first: a tight chest, tense shoulders, a racing mind. When you learn to stop for a moment and feel what is happening in your body, you can notice the pattern as it starts and choose what to do next.
In this free 60-minute online workshop you will:
• See how a pattern starts and why it repeats
• Learn to notice it in your body, with simple practices you can do anywhere
• Practice a short pause to reset your mind, even in the middle of a meeting
• Leave with a simple routine for your day, so you can clear your head and catch the pattern sooner
Format: mostly informational, with a few short exercises and time for questions. No experience needed. Your camera is optional, and you choose what you share.
Hosted by Marcia Garza, Positive Intelligence® Mental Fitness Coach, with more than 20 years in tech.
This workshop is for education and personal development only. It is not therapy, counseling or medical treatment.