Virtual: Mindful Movement / Aligning Energetics - 30 min

Virtual: Mindful Movement / Aligning Energetics
This is a 30 min movement focused meetup. Depending on who shows up and what the needs of the group are that day, we will choose on one of two things:

• Slow, intentional and gentle movement. Should be approached less as “exercise” and more as, but rather as focusing attention on feeling one’s body and it’s sensations, and using it as an anchor, to keep coming back to the moment to moment awareness, whenever the mind wonders.

TIP: Slower is better than faster. Focus on really noticing each movements subtle sensations.
REMINDER: Please avoid straining. Listen to your body, and stay within your comfort level.

OR:

• Energetic exercise, designed to release tension (physical & emotional), as well as help our energy flow, to re-set, re-charge and re-balance itself.

Feel free to send me a message if you would like to find out more before you join.

Occasionally sessions might be cancelled on short notice due to low rsvp numbers. Please use the rsvp feature to reflect your actual availability.

It costs $47.17 per month to run this group via the meetup platform. If you feel it is of value to you, please consider donating via e-transfer to hello@voyagesintobeing.com. Simply write: “Build your meditation practice Meetup donation or similar in the transfer details. I will keep 50% to cover fees, and donate the other half to the food bank. Thanks!