Self Care for Your Wellness

This is online via Zoom and FREE, yet donations are greatly appreciated (see home page for where and how to do so) since I have been doing this monthly for the past four years. Thank you!

At this event you will learn:

1. How to fill your own cup
2. That self-care is essential and not selfish
3. The importance of routine for consistency
4. Breathwork
5. Calming strategies
6. Stress management techniques

Register and receive the Zoom link to join.

Be sure to add the date, time, and Zoom link to your online calendar so you have it at your fingertips.

See you soon!