Building Healthy Relationships

Please note: This groups meets online via Telehealth. You'll need to contact our scheduling office at info@pacmh.org or call (425)-582-2041 in order to join.

Boundaries are not about pushing people away; they are about honoring oneself. Let’s learn how to build healthy relationships and set boundaries!

This is a Solution-Focused Brief Therapy Intervention group for individuals who want to build healthier relationships and learn to set clear boundaries with others. Many people struggle with saying no, expressing what they need, or maintaining balance in relationships. This group is here to give you the tools to set clear boundaries in your personal relationships.

In this group, we will focus on identifying your strengths, setting realistic, achievable goals, and making small but positive changes in your relationships. We will focus on what is already working in your relationships and build on those successes. As a group, we will practice communication skills, develop confidence in setting boundaries, and create healthier connections.

• Frequency: Weekly
• Day: Mondays
• Time: 6:30pm-8pm (PST)
• Location: Virtual (Online)
• Cost: FREE

Please note: This groups meets online via Telehealth. You'll need to contact our scheduling office at info@pacmh.org or call (425)-582-2041 in order to join.

Boundaries are not about pushing people away; they are about honoring oneself. Let’s learn how to build healthy relationships and set boundaries!

This is a Solution-Focused Brief Therapy Intervention group for individuals who want to build healthier relationships and learn to set clear boundaries with others. Many people struggle with saying no, expressing what they need, or maintaining balance in relationships. This group is here to give you the tools to set clear boundaries in your personal relationships.

In this group, we will focus on identifying your strengths, setting realistic, achievable goals, and making small but positive changes in your relationships. We will focus on what is already working in your relationships and build on those successes. As a group, we will practice communication skills, develop confidence in setting boundaries, and create healthier connections.

• Frequency: Weekly
• Day: Mondays
• Time: 6:30pm-8pm (PST)
• Location: Virtual (Online)
• Cost: FREE

Please note: This groups meets online via Telehealth. You'll need to contact our scheduling office at info@pacmh.org or call (425)-582-2041 in order to join.

Boundaries are not about pushing people away; they are about honoring oneself. Let’s learn how to build healthy relationships and set boundaries!

This is a Solution-Focused Brief Therapy Intervention group for individuals who want to build healthier relationships and learn to set clear boundaries with others. Many people struggle with saying no, expressing what they need, or maintaining balance in relationships. This group is here to give you the tools to set clear boundaries in your personal relationships.

In this group, we will focus on identifying your strengths, setting realistic, achievable goals, and making small but positive changes in your relationships. We will focus on what is already working in your relationships and build on those successes. As a group, we will practice communication skills, develop confidence in setting boundaries, and create healthier connections.

• Frequency: Weekly
• Day: Mondays
• Time: 6:30pm-8pm (PST)
• Location: Virtual (Online)
• Cost: FREE

Please note: This groups meets online via Telehealth. You'll need to contact our scheduling office at info@pacmh.org or call (425)-582-2041 in order to join.

Boundaries are not about pushing people away; they are about honoring oneself. Let’s learn how to build healthy relationships and set boundaries!

This is a Solution-Focused Brief Therapy Intervention group for individuals who want to build healthier relationships and learn to set clear boundaries with others. Many people struggle with saying no, expressing what they need, or maintaining balance in relationships. This group is here to give you the tools to set clear boundaries in your personal relationships.

In this group, we will focus on identifying your strengths, setting realistic, achievable goals, and making small but positive changes in your relationships. We will focus on what is already working in your relationships and build on those successes. As a group, we will practice communication skills, develop confidence in setting boundaries, and create healthier connections.

• Frequency: Weekly
• Day: Mondays
• Time: 6:30pm-8pm (PST)
• Location: Virtual (Online)
• Cost: FREE