Walk/Hike & Social - Mud Lake Trail (shoes optional)

# Join us for a beautiful walk in nature.

It looks like Sunday is going to be hot and sunny!
Join us for a beautiful walk/hike in nature along the Mud Lake Trail close to Britannia Beach in Ottawa. Shoes optional! Some of us will be going it barefoot anyway....

We will meet at 1:30pm outside of the Beachconers Microcreamery (ice cream/cafe) located at 273 Britannia Rd to start the hike. Park at Britannia Beach or look for street parking.

This trail has also been explored in bare feet and deemed appropriate, so join us in doing this shoelessly if you feel so inclined. Why would you possibly do that, you may ask?

Ditching your shoes allows your feet to move freely, engaging muscles and tendons that are often restricted. This promotes better circulation and mobility throughout your lower body, and can help to alleviate chronic pain. Research suggests that grounding yourself – absorbing electrons from the earth – can also reduce inflammation and boost immunity, all while enhancing your energy levels. And the list goes on…

We have a great group, and this hike in nature will provide opportunity for new connections, conversation, and hopefully some sun & laughter. Join us!