Your AI Self-Care Companion: A New Tool for Your Mind

How to Use AI for Self-Care
Discover how interactive journaling with AI can become a meaningful part of your self-care practice. This hands-on workshop shows you how to use AI as a quiet, supportive space for emotional clarity—not as a replacement for human connection, but as a tool for navigating what’s real in the moment.
What you’ll learn:

• How to use AI safely and intentionally for emotional support
• Prompts and techniques for interactive journaling
• When AI can help—and when it can’t
• Simple ways to integrate it into your current routine

What you’ll practice:

• A live walkthrough of an AI journaling session
• Your own guided journaling with AI
• Reflecting on what actually supports you

This is for:
Anyone curious about using AI for stress relief, self-awareness, or navigating hard days. No tech background is needed, just a willingness to explore with care.

You’ll leave with:
A practical tool you can use tonight to check in with yourself, move through overwhelm, and reconnect with your own clarity.

This workshop treats AI as what it is: another self-care tool to support your wellbeing, not replace human connection or professional care.