The Rehearsal Room: Using AI to Practice Real-Life Interactions

What if you could practice boundaries in a space with zero consequences? Welcome to The Rehearsal Room!

This 90-minute, in-depth, paid workshop explores how interacting with AI can reveal the relational scripts you’ve absorbed growing up and help you start rewriting them.

You’ll learn how to use AI tools like ChatGPT not just for reflection, but as a space to rehearse the boundaries, clarity, and directness you want to bring into your real-life relationships.

This isn’t about the chatbot. It’s about noticing how you people-please even when you're not speaking with a person. How you avoid conflict even when no one’s watching. And how that awareness can become the first step toward real change for you with people in your life.

You’ll explore:

• What your interactions with AI reveal about your emotional patterns
• How to use prompts to practice saying no, asking for what you need, and holding boundaries
• How to notice when your nervous system is bracing even with a bot

I'll cover specific scenarios and practices you can use to develop awareness and the tools you need to change how you interact with others.

Exclusive access: All paid participants will receive a private link to the full recording and slide deck as these will not be released publicly for free.

No AI experience required, just curiosity about changing old patterns.